An Orange County based robbery crew was taken into custody after Good Samaritans in San Bernardino County intervened to help ...

Non-fiction or fiction, you’ll find selections from each category shared by our WGN Radio readers. Visit a local bookshop to ...

The cure for Alzheimer’s disease and other forms of dementia may not be in a pill bottle — it may be a gym membership! A new ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits you ...

That morning cup of joe could be doing more than just jolting you awake — researchers explain how it might actually be adding ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Even with regular use, our original test ball has outlasted its estimated two-year lifespan more than three times over ... exercise balls are relatively inexpensive: Most fall within the $15 to $ ...

Women over 50 are more likely to feel patronised or ignored because of their age while men are treated rudely or aggressively, a new survey has found. More than one in three middle-aged women said ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app.