Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

These herbs and spices do not promise instant miracles, and they cannot replace a balanced diet or regular exercise. However, ...

If you're a fan of natural remedies then there's one vegetable you may want to consider eating in the morning to help with ...

A weight loss guru shared the one vegetable she eats on an empty stomach each morning to reduce bloating and blood sugar.

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

Incorporating vitamin E-rich foods into your winter diet is an easy and effective way to keep your immunity strong. Read on ...

“Eat foods like soups, smoothies, nourishing bowls, salads, curries, oatmeal, and chia pudding. These are great high-fiber foods that are high in nutrients and stabilize blood sugar levels. They can ...

Eating spinach for weight loss is a good option as it contains several important nutrients. Know how to include it in your ...

Paneer and tofu are two protein-packed foods that are a popular choices for vegetarians and fitness enthusiasts alike, but ...

This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.