For most of us, flying is the worst part of travel. If you have back problems? Even worse! Here's the best seat to help with ...

As winter rolls in, it brings cozy nights and fun in the snow, but for those with joint pain, it can also mean extra ...

Winter doesn’t have to mean enduring back pain By staying active using heat therapy and making adjustments to posture and ...

The pads, with their heating effect, help to boost blood circulation and allows nutrients and oxygen to travel to joints and muscles.

Hyperice products can help you can relieve tension, treat sore muscles and prepare your body for peak functionality. Shop the ...

Tip: No heating pad handy? Try relaxing in a warm bath before bed to reduce pain and make it easier ... Indeed, research ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

CR tested heating pads in our lab and at home to find the models that are easiest to use and that heat most evenly.

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...