I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

When we don't achieve our goals, we may engage in face-saving efforts to dismiss their importance. Read more about the "sour ...

Covid levels in the UK are low but with falling vaccination levels and potentially dangerous new subvariants - the threat of ...

The question isn't so much how to break up with someone but how to do it in a way that's not rife with sadness, awkwardness, and messy miscommunications. No easy feat. The truth is, breaking up with ...

OSA is categorized by severity, and mild sleep apnea can often be minimized through lifestyle changes. Quitting smoking and ...

Mental health professionals highlight critical support services for matriculants facing results anxiety, with SADAG offering ...

Here are some practical, research-backed ways to talk to children about natural disasters while keeping their emotional well-being-and your own-in mind.

As the new director of the Psychological Services Center, Bridgett, along with other faculty, helps develop training for ...

Here are some practical, research-backed ways to talk to children about natural disasters while keeping their emotional ...

"School avoidance," which has been growing since the pandemic, goes beyond students playing hooky or ditching class, experts say.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...