“By keeping the hips static and allowing the moving leg to extend away from the body and toward the ceiling, you’ll isolate the gluteus maximus and feel that burn.” On hands and ...

Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus maximus. The hip extension aspect of this exercise involves the hamstrings, and the core aspect targets ...

Below, she outlines the three main glute muscles and how they work. Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an ...

Rock from side to side, if that feels accessible. “This stretch is mostly for gluteal maximus as well as the hamstrings,” Germano explains. It’s also a dynamic move that benefits the rest of ...

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