In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

Territory claims to blend nutritious meals with satisfying flavors — find out if the meals live up to the hype.

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Choosing low-sodium foods can help ... aware of their sodium intake. Eating plans like the DASH diet help reduce sodium ...

Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Those who consume cheese and full-fat dairy have also been found to lower their likelihood of developing diabetes or hypertension. A 2020 study — which surveyed more than 145,000 people in 21 ...

Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in ...