Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Colts QB Anthony Richardson missed last week due to a previously existing disc issue that caused back spasms. Team hopeful he can play vs Jaguars ...

Vitamin D deficiency can have several effects on your health. It can be challenging to diagnose as the deficiency may not cause any noticeable symptoms, or its symptoms can often overlap with those of ...

From slouching to over-striding, certain walking habits can completely derail your progress. Experts call out these bad habits.

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees ...