Researchers have studied the eating patterns of Blue ... diabetes, arthritis, and cardiovascular disease. How To Follow a Blue Zone Diet The Blue Zone diet is primarily plant-based, emphasizing ...
To find out more we spoke to Dr Kathryn O'Sullivan, nutrition scientist and dietitian, about the very best foods to eat before drinking ... should be drinking. The NHS recommends that men and ...
The NHS has compiled a list of symptoms that could act as early warning signs, including one that may appear during or shortly after eating, particularly in women ... With many indulging in extra food ...
Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...