This exercise is easy to do and a great way to start strengthening your peroneal muscles. Sit on a chair with your feet flat on a towel on the floor. Scrunch the towel towards you using only your ...

This nerve insulin resistance is a hallmark of diabetes and contributes to neuropathy. The team then tested whether dietary changes and exercise could help reverse this damage.

A low calorie diet and high intensity exercise can reduce nerve damage in prediabetic mice, according to a Michigan Medicine study. Researchers say findings reinforce the potential of lifestyle ...

Supported by By Michael S. Rosenwald Growing up in Australia, Bill Moyes would spend hours at the beach watching sea gulls soar and glide, marveling at their aerodynamics. At night, he dreamed of ...

This shows that both the chemical and physical effects of exercise play key roles in promoting neuron growth. This study has exciting implications for treating nerve injuries and neurodegenerative ...

These cellular-level experiments suggest that exercise can have a significant biochemical effect on nerve growth. Surprisingly, the researchers also found that neurons respond not only to the ...