Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space); a 47.5-by-24-inch bike mat; a resistance band, three sets of dumbbells ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.