(Not to mention how many times the secure compression waistband has kept me from accidentally flashing the entire gym ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Actor Ranbir Kapoor’s sister, Riddhima Kapoor Sahni, has seamlessly woven yoga into her lifestyle over the past 13 years. Her journey began during her pregnancy with daughter Samara when she turned to ...

And the results are in. Whether you’re looking for a pregnancy vitamin that will stay put when morning sickness hits, or you want something that tastes good, these are eight options worth ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey has been. Riddhima Sahni, daughter of Rishi Kapoor and Neetu Kapoor ...

A recent study highlights concerns over the nutritional content and safety of prenatal vitamins, revealing many lack essential nutrients and contain unsafe levels of toxic metals. Listen to Story ...

Of realising she was in menopause, Sarah told HELLO!: "I thought that I might be pregnant, then I realised that it was menopause. I was like, 'Of course, duh,'." While Sarah says her patience is ...

They’re made from a lightweight, stretchy fabric which never felt restrictive during deep squats, yoga flows or mobility exercises, and the indented side hem also meant the shorts didn’t cling ...

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers. f you sit for extended periods of time during the day—like ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.