Added sugars are just empty calories as they do not have any significant nutritional value. Sugar satisfies your taste buds, not your stomach. That’s why your body digests sugar pretty quickly ...

Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. From marinara sauce to peanut ...

The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels ...

As much of most things — but not refined sugar. Seinfeld’s new cookbook features 100 dessert recipes, from chocolate layer cake to roasted strawberry toaster pastries — “Our family knows a ...

Remember a balanced diet will support the body’s natural detox mechanism but it should be incorporated with healthy lifestyle changes also. Disclaimer: This article is for informational purposes ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are ...

While a healthy amount of sugar gives your body the necessary energy to survive, your sweet tooth may become a sugar-craving habit. Because comfort foods like those high in sugar can help soothe ...

If you choose to try this “digital detox,” here are three things you might notice if it’s your first time. 1. There Are Empty Spaces In Our Lives That Social Media Fills Once you delete ...

We prepare a lot of things and send them to people; we make a powder, which is a detox powder. I also make a lot of packs with walnut and cloves... the detox powder is a very simple mix of spices ...