Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

India is a sun-soaked country, blessed with ample sunlight for most of the year. Yet, paradoxically, a significant proportion ...

I n the vast orchestra of human health, vitamins play the role of silent yet indispensable musicians. These organic compounds ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Many supplements promise to boost your immune system, better your memory and improve overall health. But new research found ...

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

Winter poses additional risks for osteoporosis sufferers, with cold weather exacerbating bone and joint issues. Preventative ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

"In elderly people, reversing low vitamin D levels with supplements has been shown to reduce mortality," Christy Brissette ..

A new draft recommendation from a government agency said vitamin D and calcium won't reduce the risk of fractures and falls ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.