Amino Acid: Benefits & Food Sources - Cleveland Clinic
Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet . Some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance.
Glutamine: What It Is, Benefits & Side Effects - Cleveland Clinic
Glutamine is one of 20 amino acids — the building blocks of proteins. It’s a nonessential amino acid, which means you get it from the foods you eat, but your body also makes it. Glutamine plays key roles in your digestive and immune systems.
L-Arginine Benefits, Uses & Side Effects - Cleveland Clinic
2022年3月22日 · L-arginine is an amino acid that helps your body produce proteins. Proteins are essential because every cell in your body contains proteins. You can add l-arginine into your diet by eating foods high in protein like meat and nuts.
Collagen: What It Is, Types, Function & Benefits - Cleveland Clinic
Oral collagen supplements come in the form of pills and powders. They usually contain two or three amino acids. They are sold as collagen peptides or hydrolyzed collagen. Collagen peptides are absorbed through your gastrointestinal tract. What does the research say about the effectiveness of collagen supplements?
Gamma-Aminobutyric Acid (GABA) - Cleveland Clinic
2022年4月25日 · Gamma-aminobutyric acid (GABA) is the most common inhibitory neurotransmitter in your central nervous system. GABA lessens the ability of a nerve cell to receive, create or send chemical messages to other nerve cells.
Elastin: What it is, Structure, Function & Supplements - Cleveland …
2022年3月4日 · The main amino acids that make up elastin are proline, glycine, desmosine and isodesmosine. They’re grouped in short, repeated sequences of three to nine amino acids which create strong, flexible structures.
Homocysteine: Levels, Tests, High Homocysteine Levels
2021年5月7日 · Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may mean you have a vitamin deficiency. Without treatment, elevated homocysteine increases your risks for dementia, heart disease and stroke.
Hyaluronic Acid: What It Is, Benefits, How To Use & Side Effects
Hyaluronic acid helps skin stretch and flex and reduces skin wrinkles and lines. Hyaluronic acid is also proven to help wounds heal faster and can reduce scarring. How is it made? Hyaluronic acid is often produced by fermenting certain types of bacteria.
Homocystinuria (HCU): Symptoms, Causes & Treatment
2023年7月26日 · Homocystinuria (HCU) is a rare genetic disorder that affects your body’s ability to process the amino acid homocysteine. With this disorder, a harmful buildup of homocysteine in your blood and pee (urine) can occur.
Appetite Suppressants: What They Are, Types & Effectiveness
2023年11月20日 · Peptides: These are chains of amino acids. They’re like small proteins. Glucagon-like peptide 1 is one example of a peptide that’s involved in appetite. Some of these chemicals increase appetite and hunger and others decrease them.