The Mindful Self-Compassion (MSC) Program
MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life.
Center for Mindful Self-Compassion
Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves.
What is Mindful Self-Compassion? (Incl. Exercises + PDF)
2024年12月11日 · Mindful Self-Compassion (MSC) is the process of combining the skills developed through mindfulness with the emotional practice of self-compassion. While on first glance, the two might seem highly correlated, there is a distinction to be made.
Self-Compassion by Kristin Neff: Join the Community Now
Self-compassion is simply the process of turning compassion inward. We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives.
Mindful Self-Compassion | MSC | Chris Germer
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations).
Center for Mindful Self-Compassion
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present...
The Transformative Effects of Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. An explosion of research into self-compassion over the last …