约 1 个结果
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The 1-Month Strength Training Challenge To Transform Your Body
16 小时之前 · Squat (Barbell or Dumbbell) – 3 sets of 10-12 reps; Pushups or Bench Press – 3 sets of 8-10 reps; Barbell Deadlift – 3 sets of 8-10 reps; Pull-Ups or Lat Pulldown – 3 sets of 8 …
