Neurofeedback | Brain Performance | Southern California
The Brain Performance Center of Southern California is among the most technologically advanced neurofeedback facilities in the world.
Who We Are | Brain Performance
It is the most clinically validated functional and nutritional blood spot test available for optimizing brain health and lowering your risk of dementia. Mr. Hixson’s brain performance companies …
12 ways to keep your brain young - Harvard Health
2022年5月13日 · Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive …
22 brain exercises to improve memory, cognition, and creativity
2023年4月4日 · Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, …
BrainHealth Index
The BrainHealth Index is a holistic measure of brain health performance, capturing the immense complexity of human brain performance as defined by the World Health Organization (WHO, …
Do Brain Supplements Actually Work? - Cleveland Clinic Health …
2021年10月7日 · Brain supplements promise to improve memory and focus and cut the risk of dementia. Do these popular products actually work? Here’s what the science says.
Exercise can boost your memory and thinking skills
2024年8月26日 · One finding is that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected …
Foods linked to better brainpower - Harvard Health
2024年4月3日 · Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these …
11 Best Foods to Boost Your Brain and Memory - Healthline
2024年3月13日 · Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.
15 Simple Ways to Enhance Brainpower When You Lack Focus
2023年9月5日 · Summary: Ever felt mentally drained? Discover how to supercharge your brainpower to stay laser-focused and efficient with tips from brain performance coach Jim Kwik.
How to build a stronger brain, according to Dr. Sanjay Gupta’s ... - CNN
2021年9月8日 · Here are five science-proven strategies to build a stronger brain, based on CNN Chief Medical Correspondent Dr. Sanjay Gupta’s “Keep Sharp: Build a Better Brain at Any Age.”
The Brain's Role in Optimal Performance - US News Health
2017年9月13日 · Armed with today's knowledge of how the brain works and its significant contributions to performance, both on and off the playing field, elite athletes as well as their …
Brain Training and Programs
Learn and apply strategies to unlock brain potential using science-backed programs. From adolescents to professionals, warriors to teachers, people with social skills challenges to those …
How to Hack Your Brain for Peak Performance - Greater Good
How to Hack Your Brain for Peak Performance A new book shows how we can apply advances from neuroscience to work smarter and happier. By Summer Allen | February 17, 2017
How to boost brain performance and focus at work: neuroscientist
2019年7月18日 · Jandial tells CNBC Make It that the best ways to boost brain power for peak performance are actually easier than people think. Here are his top three: 1. Skipping …
Optimizing Brain Performance: Identifying mechanisms of …
Multiple neurobiological perspectives offer insights into the mechanisms underlying optimal brain performance. In this review, environmental characteristics associated with adaptive …
Six Ways to Boost Brainpower - Scientific American
2009年2月1日 · The adult human brain is surprisingly malleable: it can rewire itself and even grow new cells. Here are some habits that can fine-tune your mind
Train your brain - Harvard Health
2024年7月20日 · Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills. Your brain has the ability to learn and grow as you age — a …
What is high cognitive performance or “peak brain performance…
2019年8月19日 · Summary on high cognitive performance or "peak brain performance", and what are the main training techniques.
How to Train Your Brain to Improve Performance - US News …
2018年1月16日 · In fact, nailing just four habits can help significantly improve performance over time. [See: 6 Ways to Train Your Brain for Healthy Eating.] 1. Sleep.
Mental Fatigue Triggers Compensatory Brain Mechanisms
2024年10月25日 · However, the brain has built-in compensatory mechanisms that adjust neural connections to preserve function under fatigue. Researchers observed this in participants …
Oral creatine monohydrate supplementation improves brain performance…
Creatine supplementation had a significant positive effect (p < 0.0001) on both working memory (backward digit span) and intelligence (Raven's Advanced Progressive Matrices), both tasks …