Stress symptoms: Effects on your body and behavior - Mayo Clinic
2023年8月10日 · If you're not sure if stress is the cause, or if you've taken steps to control your stress but you keep having symptoms, see your health care provider. Your health care provider may want to check for other potential causes. Or think about seeing a counselor or therapist, who can help you find the sources of your stress and learn new coping tools.
Chronic stress puts your health at risk - Mayo Clinic
2023年8月1日 · Adrenaline makes the heart beat faster, causes blood pressure to go up and gives you more energy. Cortisol, the primary stress hormone, increases sugar, also called glucose, in the bloodstream, enhances the brain's use of glucose and increases the availability of substances in the body that repair tissues.
Stress management Stress relief - Mayo Clinic
2023年11月18日 · Avoid using alcohol or drugs to manage stress. Stress won't disappear from your life. And stress management needs to be ongoing. But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges.
Stress management Stress basics - Mayo Clinic
2023年11月18日 · Over time, chronic stress can lead to serious health problems. Don't wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today.
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Stress due to an illness. Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future. Stress buildup. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances.
Stress fractures - Symptoms & causes - Mayo Clinic
2021年5月20日 · Stress fractures are more common in people who engage in high-impact sports, such as track and field, basketball, tennis, dance or gymnastics. Increased activity. Stress fractures often occur in people who suddenly shift from a sedentary lifestyle to an active training regimen or who rapidly increase the intensity, duration or frequency of ...
Job burnout: How to spot it and take action - Mayo Clinic
2023年11月30日 · Look for activities that can help with stress. Examples are yoga, meditation or tai chi. Something as simple as taking some deep breaths a few times a day can help relieve tension. Get some exercise. Regular physical activity can help you cope with stress. It also can take your mind off work. Get some sleep.
Post-traumatic stress disorder (PTSD) - Symptoms and causes
2024年8月16日 · Causes. You can develop post-traumatic stress disorder when you go through, see or learn about an event involving actual or threatened death, serious injury or sexual assault. Healthcare professionals aren't sure why some people get PTSD. As with most mental health problems, a mix of factors probably causes it, including:
Adjustment disorders - Symptoms and causes - Mayo Clinic
2023年7月6日 · Major stress as a child, such as bullying or difficulties with school. Divorce or marriage problems. Relationship problems or trouble getting along with others. Major changes in life, such as retirement, having a baby or moving away. Bad experiences, such as losing a job, loss of a loved one or having money problems. Problems in school or at work.
Tension headache - Symptoms and causes - Mayo Clinic
Causes. The cause of tension-type headaches is not known. In the past, experts thought tension-type headaches were caused by muscle contractions in the face, neck and scalp. They thought the muscle contractions were a result of emotions, tension or stress. But research suggests that muscle contraction isn't the cause.