Current Dietary Guidelines | odphp.health.gov
2024年4月1日 · Go to the Dietary Guidelines for Americans, 2020–2025. ODPHP provides a toolkit for health professionals, including consumer-friendly handouts. Materials take a life stage approach and reflect the science-based nutrition guidance in …
The Complete Guide to Recommended Daily Intakes, Daily …
2024年6月3日 · When trying to consume a healthy diet, it helps to have an understanding of how much of each nutrient you should aim to consume. Several targets have been created so that you eat the right amount of each nutrient. The most popular and common of these in the U.S. is the Daily Value or (%DV).
Dietary Guidelines for Americans, 2020-2025 and Online Materials
The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.
Dietary Guidelines for Americans | odphp.health.gov
6 天之前 · The Dietary Guidelines for Americans (Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. It is developed and written for a professional audience, including policymakers, healthcare providers, nutrition educators, and federal nutrition program operators.
Home | Dietary Guidelines for Americans
Provides a brief summary of the overarching Guidelines outlined in the Dietary Guidelines for Americans, 2020-2025. Use these consumer-friendly materials to support eating healthy on a budget and making sure every bite counts across the life stages.
Current Dietary Guidelines | Dietary Guidelines for Americans
DietaryGuidelines.gov includes additional online materials to support the use of the Dietary Guidelines for Americans, 2020-2025. This section also provides foods sources of select nutrients, including calcium, vitamin D, dietary fiber, potassium and iron.
Dietary Guidelines for Americans | odphp.health.gov
Provides science-based recommendations on what to eat and drink to promote health and prevent chronic disease.
Choose a variety of fruits and vegetables daily. Keep food safe to eat. Following these four guidelines builds a base for healthy eating. Let the Food Guide Pyramid guide you so that you get the nutrients your body needs each day. Make grains, fruits, and vegetables the foundation of your meals. This forms a base for good nutrition and
Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
MyPlate | U.S. Department of Agriculture
Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today. View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new.