30 Min DANCE AEROBICS WORKOUT FAT BURNING CARDIO ... - YouTube
2022年4月19日 · It's low impact , all standing, and requires absolutely no equipment! This is a fun dance workout that can help you increase your caloric deficit and give you a nice tone. REMEMBER: You can...
30-Minute All-Levels Cardio Dance Workout - YouTube
2019年7月28日 · Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance...
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
2020年4月27日 · A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from:...
The 9 Best Dance Workout Videos On YouTube - Bustle
2022年2月21日 · Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara’s Body, and Pamela Reif.
20-Minute Dance Cardio Workout for Beginners - Sunny Health and Fitness
2022年9月14日 · Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get your heart pounding to the tunes and just have fun with it! Clear some space, grab some water, you're about to put in some work! 🔥
15 best dance workouts on YouTube - Women's Health
2024年3月21日 · Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.
6 Basic Aerobic Dance Steps and Exercises | livestrong
2022年12月6日 · Dance aerobics workouts are a great way to add fun and enjoyment to your exercise routine. If you're looking to drop in at a dance aerobics class, these are some of the basic dance steps worth learning.
30-Minute Beginner-Friendly Dance Cardio Workout | PS Fitness - POPSUGAR
2022年9月23日 · This beginner-friendly dance cardio workout with Amanda LaCount will have you feeling like a star in no time. All you need is some space to move.
18 Dance Workout Videos on YouTube That Are Just Plain Fun
2020年10月1日 · Here are 19 dance workouts you can try to boost your mood and get you sweating. Length: 30 minutes. What to expect: A high-energy Caribbean-inspired dance workout. “As a physical therapist,...
A Beginner’s Guide to Get Started With Dance Workouts
2022年10月18日 · Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance style, you’ll score a fun aerobic workout, with most tending to be a full-body activity. Plus, you can...