All About Spinal Decompression Therapy - Spine-health
A review of medical literature to date indicates that most clinical trials examining the efficacy of spinal decompression therapy or traction were lacking in one or more areas, such as inadequate numbers of subjects to make a statistically valid conclusion, lack of blinding (the patient or provider is unaware of the treatment given), no comparison to a placebo group (called a sham …
Cervical Foraminal Stenosis Surgery - Spine-health
Cervical Foraminotomy. This surgery involves entering through a small incision in the back of the neck and removing part of the bone and bone spurs (excessive bone growth) in the intervertebral foramen.
Penis-enlargement products: Do they work? - Mayo Clinic
2022年6月10日 · Most advertised penis-enlargement methods don't work. And some can cause permanent damage to your penis. Here are some of the most widely promoted products and techniques: Pills and lotions. These usually contain vitamins, minerals, herbs or hormones that manufacturers claim enlarge the penis. None of these products has been proved to work.
Back pain - Symptoms and causes - Mayo Clinic
Avoid heavy lifting, if possible. If you must lift something heavy, let your legs do the work. Keep your back straight, bend only at the knees, and don't twist. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward. Buyer beware. Because back pain is common, many products promise prevention or relief.
Treatment Options for Sacroiliac Joint Dysfunction - Spine-health
Treatment for sacroiliac joint dysfunction includes physical therapy, medications, injections, and in some cases, minimally invasive procedures.
Detox foot pads: Do they really work? - Mayo Clinic
2024年8月15日 · No trustworthy scientific evidence shows that detox foot pads work. Most often, these products are stuck on the bottom of the feet and left there overnight. Makers of detox foot pads claim that the pads draw out harmful substances in the body called toxins during sleep. Toxins include heavy metals.
Cardioversion - Mayo Clinic
2024年6月28日 · Do not smoke or use tobacco. Eat a healthy diet. Choose fruits, vegetables and whole grains. Limit salt, sugar, and saturated and trans fats. Get regular exercise. Ask your healthcare professional what a safe amount is for you. Keep a healthy weight. Get 7 to 8 hours of sleep daily. Take steps to reduce emotional stress. Clinical trials
Dizziness - Diagnosis and treatment - Mayo Clinic
2024年11月2日 · Other things to do before the appointment include: Be aware of any restrictions before the appointment. Ask your healthcare professional's office if there's anything you need to do before your checkup.
All about L5-S1 (Lumbosacral Joint) - Spine-health
The L5 and S1 vertebrae have different features: L5 consists of a vertebral body in front and an arch in the back that has 3 bony protrusions: a prominent spinous process in the middle and two transverse processes on the sides.
Using An Exercise Ball to Rehab Your Back - Spine-health
Exercise ball workouts can strengthen and mobilize your spine. An exercise ball is an unstable unit—when you sit on this ball or use it for a workout, the muscles that stabilize your spine are activated in order to keep you from falling or losing balance. 1 Sekendiz B, Cuğ M, Korkusuz F. Effects of Swiss-Ball Core Strength Training on Strength, Endurance, Flexibility, and Balance …