Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Examples of added sugars include brown sugar, corn sweetener, corn syrup and honey. To avoid added sugar, check nutrition labels. Choose cereals with minimal added sugars. Avoid sodas and other drinks with added sugars. Limit juice servings. If your child drinks juice, make sure it's 100% juice without added sugars. Saturated fats.
Taurine in energy drinks: What is it? - Mayo Clinic
2023年5月10日 · Energy drinks may include caffeine, sugar and other ingredients such as herbal extracts. Because of that, the safety of these drinks is less clear. Adults with no underlying health conditions often can tolerate energy drinks. But in some people, these types of drinks cause dehydration and problems falling asleep.
Iron deficiency in children: Prevention tips for parents
2024年2月7日 · Iron is a nutrient that your child needs to grow and develop properly. But some kids don't have enough iron. This also is called an iron deficiency. Find out its causes and symptoms. Then learn how to prevent it.
Fetal alcohol syndrome - Symptoms and causes - Mayo Clinic
2024年6月13日 · Fetal alcohol syndrome is on the severe end of fetal alcohol spectrum disorders (FASD). FASD is a range of conditions in the child caused by the mother drinking alcohol during pregnancy.
Dehydration - Symptoms & causes - Mayo Clinic
2021年10月14日 · Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
2023年5月24日 · Phenylalanine is an amino acid, a building block of protein. Most people don't need to worry about it. But it is an issue for people who have a genetic condition called phenylketonuria (PKU).
Headaches in children - Symptoms & causes - Mayo Clinic
2021年8月6日 · Nitrates — a food preservative found in cured meats, such as bacon, bologna and hot dogs — can trigger headaches, as can the food additive MSG. Also, too much caffeine — contained in soda, chocolates and sports drinks — can cause headaches. Problems in the brain.
Hand-foot-and-mouth disease - Diagnosis & treatment - Mayo …
2022年8月16日 · Sip cold drinks, such as water. Sip warm drinks, such as tea. Avoid acidic foods and drinks, such as citrus fruits, fruit drinks and soda. Eat soft foods that don't need much chewing. If your child can rinse without swallowing, swishing with …
Cold medicines for kids: What's the risk? - Mayo Clinic
2024年10月24日 · Offer cold or frozen drinks or foods. Ice cream, frozen fruit pops, ice or cold beverages might feel good on a sore throat. Offer hard candy or lozenges. For children age 6 years and older, sucking on a piece of hard candy or a lozenge might soothe throat pain. But hard candy and lozenges are a choking hazard.
Underweight? See how to add pounds healthfully - Mayo Clinic
2023年1月11日 · Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie or shake can help if you're eating on the go. Meal replacement drinks also may be part of your weight-gain effort. But watch what and when you drink. Beverages can make you feel full.