Exposure and Response Prevention (ERP)
The most important type of CBT for OCD is exposure and response prevention (ERP). The exposure component of ERP refers to practicing confronting the thoughts, images, objects, and situations that make you anxious and/or provoke your obsessions.
Exposure and Response Prevention | Psychology Today
2022年12月5日 · Exposure and response prevention (ERP) is a form of cognitive behavioral therapy (CBT) used to treat a variety of conditions, including anxiety, phobias, and eating disorders.
A Guide to Exposure and Response Prevention Therapy
What Is Exposure and Response Prevention (ERP) Therapy? ERP therapy is a behavioral therapy that gradually exposes people to situations designed to provoke a person’s obsessions in a safe environment. A hallmark of ERP is that is doesn’t completely remove distressing situations and …
What Is Exposure and Response Prevention? - Verywell Health
2022年10月25日 · Exposure and response prevention therapy is the gold standard for treating obsessive-compulsive disorder. It's also an effective way to cope with social anxiety, phobias, and eating disorders. Unlike talk therapy, which doesn't require exposure to triggers, ERP usually takes place in real time.
What Is Exposure and Response Prevention (ERP) Therapy?
2024年1月1日 · Exposure and Response Prevention (ERP) Therapy is a type of Cognitive Behavioral Therapy considered the first line of psychotherapy for OCD (Hezel & Simpson, 2019). ERP therapy has been found effective for 80% of people with OCD (Foa, 2010), making it one of the most effective mental health treatments available.
What is Exposure and Response Prevention Therapy? - NOCD
2024年10月11日 · Exposure and response prevention therapy, also known as exposure and ritual prevention, or ERP, is a form of therapy that was developed specifically to treat obsessive-compulsive disorder (OCD). ERP works by disrupting the cycle of obsessions and compulsions, gradually reducing your distress and anxiety through a process known as habituation.
Exposure and Response Prevention in the Treatment of ...
Numerous clinical trials support the efficacy of exposure and response prevention (ERP) for the treatment of obsessive-compulsive disorder (OCD). Accordingly, ERP has been formally recognized as a first-line, evidence-based treatment for OCD.