Underweight? See how to add pounds healthfully - Mayo Clinic
2023年1月11日 · Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple of ways. It can mean low weight for a person's height, defined as a body mass index (BMI) of less than 18.5.
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
2023年6月28日 · If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
The reality of menopause weight gain - Mayo Clinic
2023年7月8日 · As they get older, women may notice that staying at their usual weight becomes harder. It's common for weight gain to start a few years before menopause, during the time known as perimenopause. Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes through her 50s.
Calorie calculator - Mayo Clinic
Use this calorie calculator from Mayo Clinic to determine your daily caloric needs and achieve your weight loss goals.
Insulin and weight gain: Keep the pounds off - Mayo Clinic
Eating healthy foods and being physically active most days of the week can help you not gain weight. The following tips can help you keep the pounds off: Count calories. Eating and drinking fewer calories helps you prevent weight gain. Keep fruits, vegetables and whole grains in your refrigerator and pantry.
Weight gain in women at midlife: Unique issues in ... - Mayo Clinic
2017年2月25日 · Weight gain is a common concern among aging women. Nearly two-thirds of women ages 40 to 59 years and about three-fourths of women older than 60 years are overweight (body mass index greater than 25 kg/m 2 ) in the United States.
Weight loss: 6 strategies for success - Mayo Clinic
2024年6月22日 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey.
Obesity - Symptoms and causes - Mayo Clinic
2023年7月22日 · This weight gain may contribute to the development of obesity in women. Quitting smoking. Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain to qualify as obesity. Often, this happens as people use food to cope with smoking withdrawal. But overall, quitting smoking is still a greater benefit ...
Metabolism and weight loss: How you burn calories - Mayo Clinic
2022年10月8日 · These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. Some people seem to lose weight more quickly and more easily than others. But everyone loses weight by burning more calories than are eaten.
Belly fat in men: Why weight loss matters - Mayo Clinic
2023年6月27日 · If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.