Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. To alleviate spam we require a …
Have you experienced any noticeable health benefits from starting …
2021年3月2日 · sourdough starter with kefir was ready in 3 days but i don't have weighing machine so i messed up with quantities to make sourdough bread. it was an epic fail (disaster, went to dustbin right after came from the oven) i did water test to starter and it was floating on water so sourdough starter is good but sourdough bread is fail. a lot of ...
What's behind the "feel-good" effects of kefir? : r/Kefir - Reddit
2021年10月13日 · Previously, I had this effect sometimes, but also sometimes got mind-fog or increased heartrate or no effect at all. But now, every 1-2 cups of kefir I drink make me feel great, and after onset (15-45 minutes after drinking it), the effect continues for many hours. I know a lot about the probiotic and anti-inflammatory effects of kefir.
Depression + anxiety alleviated : r/Kefir - Reddit
2020年10月17日 · Then, when I found Kefir, I added that and those new good probiotic pills, and increased my fiber intake. I accredit Kefir for removing the last bit of gnawing depression/anxiety (that therapy couldn't remove although it reduced most of it.) The heavy chest feeling I had felt all these years, gone.
New to kefir and curious what type I should buy at grocery store
2021年12月13日 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the …
Is the Lifeway Kefir any good? I'd like to try Kefir for my ... - Reddit
2021年1月5日 · The unsweetened Kefir is more versatile to mix with protein powder or cereal/ granola. Publix often has BOGO deals on Lifeway Kefir. Much cheaper than Aldi. The Simple Truth Kefir at Kroger is great too.
Kefir made with lactose free milk : r/Kefir - Reddit
2020年1月8日 · Regular milk, heated at 92°C for 3 min, inoculated with a commercial mixture of kefir grains, and cultured at 20°C for 18 to 20 h. The final pH ranged from 4.3 to 4.5. Anyways, thanks for enlighten me about this myth about kefir being 99% lactose free. But it's good to know that milk kefir might be more digestible even for lactose intolerant ...
Can you guys talk about benefits of drinking kefir? Benefits
2022年9月18日 · I’ve made kefir on and off for 20 years, but recently decided to commit to daily kefir with the intention of hopefully correcting some health concerns; or just supporting my health in general. So here’s what I’ve noticed after only a 2 months of daily kefir. Better mood: things don’t bug me as much. I tend to laugh it off more.
Is drinking milk kefir ok if I’m lactose intolerant? : r/Kefir - Reddit
2020年6月24日 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the …
First time Kefir. Is lifeway Kefir from Walmart good? : r/Kefir - Reddit
2020年9月29日 · Making kefir has been a learning process all along, but it definitely gets easier. I just read today that Kefir means "feel good" in Turkish. Don't know if it's true, but I've also read about villages of people in the Caucasus who commonly lived into their 120's because of kefir being a staple in their diet.