Melatonin side effects: What are the risks? - Mayo Clinic
2022年10月28日 · The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag.
Melatonin - Mayo Clinic
2023年8月10日 · Research suggests that melatonin might slightly reduce the time it takes to fall asleep, but its effects on sleep quality and total sleep time aren't clear. Melatonin might be more beneficial for older adults who could be melatonin deficient. Jet lag. Evidence shows that melatonin can improve jet lag symptoms, such as alertness and daytime ...
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Think about trying melatonin. Melatonin is a lab-made version of a hormone that plays a part in sleep. It may help improve sleep and reduce sundowning in people with dementia. Provide proper light. Use of night lights around the home can lessen restlessness and anxiety that can happen when rooms are dark at night.
Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep.
Lack of sleep: Can it make you sick? - Mayo Clinic
2018年11月28日 · Melatonin side effects; Monoamine oxidase inhibitors (MAOIs) Napping do's and don'ts; Natural remedies for depression: Are they effective? Nervous breakdown: What does it mean? Nicotine dependence; Obstructive sleep apnea; Obstructive Sleep Apnea; Opioid stewardship: What is it? Pain and depression: Is there a link?
How many hours of sleep are enough? - Mayo Clinic
2023年2月21日 · Melatonin side effects; Napping do's and don'ts; Prescription sleeping pills: What's right for you? Antihistamines for insomnia; OTC sleep aids; Sleep and psoriatic arthritis; Sleep tips; Sleeping positions that reduce back pain; Show more related content
Ramelteon (oral route) - Mayo Clinic
Description. Ramelteon belongs to the group of medicines called central nervous system (CNS) depressants (medicines that slow down the nervous system).
Sleep aids: Understand options sold without a prescription - Mayo …
2022年6月8日 · Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep — although the effect is typically mild. Side effects can include headaches, nausea and daytime sleepiness. Valerian.
Top-ranked Hospital in the Nation - Mayo Clinic
Mayo Clinic is a top-ranked hospital in the U.S., with campuses in Arizona, Florida, and Minnesota
Nail ridges: Cause for concern? - Mayo Clinic
2022年5月28日 · There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.