- The Microbiome Diet focuses on plant-based foods that increase microbiome diversity1. Here are some foods to include:
- Prebiotic foods: Jerusalem artichoke, onions, and garlic.
- Probiotic foods: Sauerkraut and kimchi.
- Fruits: Apples, berries, cherries, grapefruits, kiwi, nectarine, orange, and rhubarb1.
- Other recommended foods: Wild salmon, grass-fed meat, fermented vegetables, and non-starchy vegetables like asparagus, carrots, and radishes2.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Dr. Kellman advises that people focus on plant-based foods that increase microbiome diversity, such as: prebiotic foods, such as Jerusalem artichoke, onions, and garlic probiotic foods, such as sauerkraut and kimchi...
www.medicalnewstoday.com/articles/microbiome-dietThe following foods can be enjoyed throughout all phases of the Microbiome Diet: Wild salmon and grass-fed meat. Fermented vegetables, such as sauerkraut and kimchi. Non-starchy vegetables, such as asparagus,...
www.healthline.com/nutrition/microbiome-diet 10 Foods To Add To Your Microbiome Diet - Well.Org
- Sauerkraut. One of the best foods for your microbiome diet is sauerkraut. …
- Kefir. Kefir is typically made from fermented cow’s or goat’s milk using kefir …
- Yogurt. A microbiome diet meal plan will never be complete without yogurt. …
- Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is …
- Almonds. Almonds, like a lot of nuts, are excellent sources of fat. You can eat …
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THE MICROBIOME DIET
2020年6月24日 · Meal Plans for the Microbiome Diet PHASE ONE *Denotes recipes provided WEEK 1 Day 1 Breakfast Sunrise Smoothie* Snack Jicama and radish slices with sunflower …
From Asparagus to ACV: 10 Foods to Build Your Gut Microbiome
- Sauerkraut. Sauerkraut (“sour white cabbage” in German) is fermented …
- Asparagus. Asparagus works as a prebiotic. It contains high levels of the …
- Pineapple. Pineapple contains an enzyme called bromelain, which works as …
- Onion. Raw onions are a great source of prebiotics and contain quercetin (a …
- Garlic. Raw garlic is another excellent prebiotic food with high levels of inulin, …
Microbiome Diet Shopping List For A Healthy Gut
2022年5月12日 · To maintain a healthy gut microbiome, it’s important to eat a variety of fermented foods, high-fiber foods, and probiotic-rich foods. Here’s why each of these foods should make it to your gut health grocery list:
Microbiome Diet: Pros, Cons and What You Can Eat
2021年2月26日 · The microbiome diet is a three-phase program that begins with an elimination diet, removing common “trigger” foods such as soy, corn, eggs, and dairy. The diet becomes less restrictive as you move throughout the …
15 Best Foods For Microbiome Health, Plus Three Easy …
2021年6月30日 · The best foods for microbiome health include probiotic bacteria and prebiotic fiber. Now that you’ve read through the list of the 15 best foods for microbiome health, you might be wondering how to get started. I’m sharing …
22 Best Foods & Diet for Gut Microbiome Health | BodyBio
2024年6月14日 · When beginning a microbiome diet, you want to shoot for prebiotic, probiotic, and postbiotic foods. These are the best foods for the gut microbiome because they work …
The Microbiome Diet Food List - Medisential
The microbiome diet is all about consuming more fermented foods while cutting refined carbs. It also encourages a diet full of fresh whole foods, such as fruits and vegetables, while cutting off processed, fried, and sugary foods.
Microbiome diet: What is it and how does it work?
2020年6月15日 · The microbiome diet aims to promote good bacteria in the gut. Learn if it works, foods to eat, foods to avoid, and the pros and cons.
Microbiome Diet Food List 的相关搜索
