The Mindful Self-Compassion (MSC) Program
MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life.
Center for Mindful Self-Compassion
Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves.
What is Mindful Self-Compassion? (Incl. Exercises + PDF)
2024年12月11日 · Mindful Self-Compassion (MSC) is the process of combining the skills developed through mindfulness with the emotional practice of self-compassion. While on first glance, the two might seem highly correlated, there is a distinction to be made.
Mindful Self-Compassion | MSC | Chris Germer
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations).
Self-Compassion by Kristin Neff: Join the Community Now
Self-compassion is simply the process of turning compassion inward. We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives.
Center for Mindful Self-Compassion
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present...
Mindful Self-Compassion and Psychotherapy | Chris Germer
Dr. Chris Germer is a clinical psychologist and co-creator of the Mindful Self Compassion program. He travels internationally teaching and writing about mindfulness and self-compassion, supporting MSC teachers and students and consulting on self-compassion research.
Self-Compassion Academy - These courses can change your …
Discover a journey of self-discovery, healing, and growth through Mindful Self-Compassion (MSC). Our academy offers transformative courses and teacher trainings based on the groundbreaking work of Kristin Neff and Christopher Germer.
Mindful Self-Compassion
Mindful Self-Compassion (MSC) is an empirically-supported, 8 week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments ...
Mindful Self-Compassion (MSC) – Self-Compassion in Action
Mindful Self-Compassion (MSC) is an empirically-supported training program designed to cultivate the skill of self-compassion for personal growth.
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