Omega-6 fatty acids: Can they cause heart disease?
2023年6月13日 · The body needs fatty acids, called essential fatty acids. It can make most of the fatty acids it needs. But the body can't make linolenic acid, an essential fatty acid that includes …
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Benefits of a diet high in omega-6 fatty acids, especially when they replace saturated fats, may be linked to: Lower bad cholesterol. Lower triglycerides. Higher good …
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · Omega-3 fatty acids are a type of unsaturated fatty acid. They may lower inflammation in the body. Inflammation in the body can hurt blood vessels. Blood vessel …
Grass-fed beef: What are the heart-health benefits? - Mayo Clinic
2024年1月12日 · More heart-healthy omega-3 fatty acids. More omega-6 fatty acid called linolenic acid. More antioxidant vitamins, such as vitamin E. However, grass-fed beef and conventional …
Fish oil - Mayo Clinic
2023年8月10日 · Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids are …
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega …
欧米茄-6 脂肪酸：它们会引起心脏病吗？ - 妙佑医疗国际
2023年6月13日 · ω-6 脂肪酸是一种脂肪，叫做多不饱和脂肪。ω-6 脂肪酸存在于植物油、坚果和种子中。这些食物可以少量食用，代替在室温下呈固态的饱和脂肪。ω-6 脂肪酸对心脏有益， …
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty …
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Monounsaturated fat — found in olive, peanut and canola oils — is a healthier option than is saturated fat. Nuts, fish and other foods containing unsaturated omega-3 fatty …
10 great health foods - Mayo Clinic
2024年3月28日 · Almonds are a source of magnesium, calcium and folate. Just 1 ounce of almonds meets a large amount of the daily need for vitamin E. And most of the fat in almonds …