Peas Nutrition Facts and Health Benefits - Verywell Fit
2024年5月22日 · One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following pea nutrition information is provided by the USDA.
Why Green Peas are Healthy and Nutritious
2023年9月27日 · Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin A, and vitamin K, among others. Green peas are a popular vegetable. They are also...
Health Benefits of Peas - WebMD
2023年11月23日 · Peas Nutrition. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help...
Eat Your Peas: 7 Nutritional Benefits - Verywell Health
2023年11月16日 · Peas are a highly nutritious food. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve digestion, weight management, heart health, blood sugar regulation, and eye health.
Peas: Nutrition, benefits, types, and more - Medical News Today
2022年1月19日 · Peas have a range of nutritional benefits, which include protecting heart and gut health and reducing the risk of cancer. They are also a good alternative source of protein and iron, especially...
Peas, raw, green nutrition facts and analysis.
Peas, raw, green contains 117 calories per 145 g serving. This serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. The latter is 8.2 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate.
Calories in Green Peas and Nutrition Facts - FatSecret
2008年2月4日 · There are 117 calories in 1 cup of Green Peas. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 100 g.
Calories in Peas - FatSecret
The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Peas is shown below.
Are Peas Good For You? A Dietitian Explains - Health
2023年8月15日 · Peas are a good source of fiber, protein, vitamins, minerals, and protective plant compounds. Learn more about this legume and its health benefits.
Green Peas Nutrition, Benefits, Types, Recipes, Side Effects - Dr. Axe
2024年1月7日 · Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such …
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