Emotion Regulation - Psychology Today
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or...
Emotional Regulation - Simply Psychology
2023年12月13日 · Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses strategies to amplify, maintain, or decrease one's emotional responses.
Emotional Regulation: 6 Key Skills to Regulate Emotions
2024年10月2日 · Emotional regulation involves three components: Initiating actions triggered by emotions. Inhibiting actions triggered by emotions. Modulating responses triggered by emotions. Ideally, the third component is the best way to make the most of the regulatory processes.
Emotional Regulation Skills: Learn How to Control Your Emotions
2022年4月6日 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, these can get a hold of you and impact...
Emotion Regulation: Definition + 21 Strategies to Manage Emotions
Emotion regulation is defined as the ability to affect one's own emotional state. It can involve either increasing positive emotion, decreasing negative emotion, or both. Emotion regulation is sometimes considered to be a type of coping mechanism, as it is often used in response to stress.
Emotion Regulation - APA PsycNet
Emotion regulation (ER) refers to attempts to influence emotions in ourselves or others. Over the past several decades, ER has become a popular topic across many subdisciplines within psychology.
Emotional self-regulation - Wikipedia
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]
Self-regulation for adults: Strategies for getting a handle on emotions …
2024年8月8日 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and think before you react. In essence, it's a type of self-control …
The Neuroscience of Emotion Regulation Development: Implications for ...
Emotion regulation is a critical life skill that can facilitate learning and improve educational outcomes. Developmental studies find that the ability to regulate emotion improves with age.
9 Science-Based Emotion Regulation Skills - Psychology Today
2023年12月3日 · Feeling sad, angry, or anxious? Build these 9 emotion regulation skills to better manage your emotions and take back control of your life.