Muscle strains - Symptoms and causes - Mayo Clinic
2022年10月11日 · A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues.
Muscle strains - Diagnosis and treatment - Mayo Clinic
2022年10月11日 · For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Back pain - Symptoms and causes - Mayo Clinic
Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. For people in poor physical condition, constant strain on the back can cause painful muscle spasms. Bulging or ruptured disks. Disks act as cushions between the bones in ...
Back pain - Diagnosis and treatment - Mayo Clinic
For back pain caused by tense or overworked muscles, massage might help. Transcutaneous electrical nerve stimulation, also known as TENS. A battery-powered device placed on the skin delivers electrical impulses to the painful area.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When …
Upper back/neck strain caused heart palpitations.
2022年12月11日 · I strained my upper back/neck muscles when working on my laptop for too long and then over stretching my already stiff back. After I felt I over stretched it, I immediately had a feeling like my spine was unstable and then had a random heart palpitation.
Muscle strains (IT band, groin, hip flexor) - Overview - Mayo Clinic ...
Common places for muscle strains in the hip and thigh include the hip flexors, lower abdomen/groin, adductors, quadriceps, and hamstrings. A muscle strain in the hip or thigh can be related to an acute injury or from chronic repetitive overuse injuries.
Using heat and cold for pain - Mayo Clinic Connect
2021年2月12日 · When you hurt from a minor strain or sprain to a muscle or tendon, it’s difficult to think about anything other than your pain. You want relief and you want it fast. Cold, heat or a combination of the two may help.
Back pain: Symptom Causes - Mayo Clinic
2024年10月1日 · A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.
Neck pain - Symptoms and causes - Mayo Clinic
2022年8月25日 · Muscle strains. Overuse, such as too many hours hunched over a computer or a smartphone, often triggers muscle strains. Even minor things, such as reading in bed, can strain neck muscles.