17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
20 Foods That Are High in Vitamin C - Healthline
2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin...
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
Fruits, particularly citrus fruits, fruit juices, and many vegetables are excellent sources of vitamin C. Some ready-to-eat breakfast cereals are fortified with vitamin C. Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and …
20 best foods for vitamin C: Nutrition, benefits, and recipes
2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples...
30 Foods High In Vitamin C - Nutrition Advance
2023年8月24日 · Vitamin C is an essential vitamin with important functions for human health. Fortunately, there are ample dietary sources of this nutrient. Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to …
Vitamin C - The Nutrition Source
Fruits and vegetables are the best sources of this vitamin. Vitamin C deficiency is rare in developed countries but may occur with a limited diet that provides less than 10 mg daily for one month or longer.
Foods High in Vitamin C and Why You Need It - WebMD
2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
Vitamin C Foods: A List of Foods With and Without Acid
2024年9月11日 · Vitamin C is a water-soluble vitamin that plays a vital role in immune function, collagen production, and wound healing. While oranges are a well-known source, many other fruits and vegetables, including guava, red bell peppers, and broccoli, offer vitamin C.
Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: • Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a …
Sources of Vitamin C Other Than Oranges - WebMD
2024年8月31日 · Men need 90 milligrams per day, and women need 75 milligrams. A medium orange has about 70 milligrams, but many other foods are good sources, too. They have loads of vitamin C, up to 95...