A guide to basic stretches - Mayo Clinic
2024年6月18日 · It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities.
Stretching: Focus on flexibility - Mayo Clinic
2023年11月18日 · Bring movement into your stretching. Gentle movements, such as those in tai chi, Pilates or yoga, can help you be more flexible in specific movements. These types of exercises can also help reduce falls in older adults.
Exercises to improve your core strength - Mayo Clinic
2023年8月25日 · You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening the deepest abdominal muscle and the one you feel contracting when you cough, also called the transversus abdominis.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Fitness basics - Mayo Clinic
2024年3月29日 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.
Fitness Stretching and flexibility - Mayo Clinic
2024年3月29日 · Stretching is an important part of any exercise program. Aerobic and strength training programs work your heart and muscles. Stretching helps your joints move through their full range of motion.
Pregnancy stretches - Mayo Clinic
2023年10月11日 · Doing stretches on a regular basis when you're pregnant can help you feel your best. The following stretches are useful for easing some of the aches and pains that are common during pregnancy, such as back pain.
Fitness training: Elements of a well-rounded routine
2022年11月1日 · Stretching exercises can help increase flexibility. Being more flexible can make it easier for you to do many everyday activities. Stretching can also improve the range of motion of the joints. And stretching may help with better posture. Regular stretching can even help lessen stress and tension.
Balance exercises - Mayo Clinic
2024年8月20日 · Balance exercises can help keep you moving safely and help you stay independent. For instance, balance on one foot while you're standing for a time. You can do this at home or anywhere.
Golf stretches for a more fluid swing - Mayo Clinic
2023年8月24日 · Before you start your golf stretches, you may want to warm up with 5 to 10 minutes of light activity, such as walking around the practice tee. If you have time, finish the full series of golf stretches found here. Hold each stretch for about 30 seconds. Doing a single stretch one time is helpful.