Benefits of Healthy Eating for Adults | Nutrition | CDC
2024年2月14日 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.
Benefits of eating healthy: Heart health, better mood, and more
2023年1月12日 · Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting the mood. This article discusses the...
Nutrition - Harvard Health
2023年1月31日 · Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your …
Healthy diet - World Health Organization (WHO)
2020年4月29日 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
What are the benefits of a healthy diet? | Balanced Diet - Patient
2023年8月14日 · What are the benefits of healthy eating? Healthy eating may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly.
Healthy diet - World Health Organization (WHO)
Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so. A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life.
A Guide to Healthy Eating: Strategies, tips, and recipes to help …
Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.
Healthy diet - World Health Organization (WHO)
2024年1月29日 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.
Health benefits of eating well - Food and nutrition - NHS inform
2024年7月12日 · Find out more about the health benefits of eating well. A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.
healthy weight Helps the digestive system function Boosts immunity Strengthens bones May help you live longer Lowers risk of heart disease, type 2 diabetes, and some cancers Supports healthy pregnancies and breastfeeding Keeps skin, teeth, and eyes healthy Supports muscles TO LEARN MORE VISIT cdc.gov/healthyweight/healthy_eating April 2021