How to Reduce Sodium in Your Diet | American Heart Association
2024年1月5日 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.
Low-Sodium Diet: Benefits, Food Lists, Risks and More
2018年12月10日 · Low-sodium diets may improve high blood pressure, chronic kidney disease and overall diet quality. They may also decrease stomach cancer risk.
DASH diet: Healthy eating to lower your blood pressure - Mayo ...
2023年5月25日 · Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The …
Sodium: How to tame your salt habit - Mayo Clinic
2023年6月28日 · Eat less sodium: Quick tips. U.S. Department of Health and Human Services. https://health.gov/myhealthfinder/topics/health-conditions/heart-health/eat-less-sodium-quick-tips. Accessed June 24, 2021. Sodium in your diet: Use the …
10 tricks to reduce salt (sodium) in your diet - Harvard Health
2018年7月20日 · The average adult eats about 3,400 milligrams (mg) of sodium per day — far more than the recommended daily goal of 2,300 mg. Here are the top 10 types of food that account for more than 40% of the sodium we eat each day, along with some ideas for simple swaps to help you eat less salt.
15 Low-Sodium Foods To Cut Down Excessive Salt Intake
2024年12月14日 · Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams of recommended sodium, it's high time to change your diet. Here is a comprehensive list of 16 low-sodium foods for healthy lifestyles and reducing excessive salt intake.
Tips for Reducing Sodium Intake | Salt | CDC
2024年1月31日 · Most sodium in our diets comes from packaged and restaurant food, not the salt shaker. You can reduce sodium intake by following the tips below at the grocery store, at home, and in restaurants. Eating too much sodium can increase blood pressure and the risk for heart disease and stroke.