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Antagonist Muscles - Scapula Actions - Kinesiology Quiz

Antagonist Muscles - Scapula Actions - Kinesiology Quiz

已浏览 8242 次2016年1月2日

FacebookMassageNerd.com

Antagonist Muscles - Trunk Actions - Kinesiology Quiz

Antagonist Muscles - Trunk Actions - Kinesiology Quiz

已浏览 4661 次2015年12月31日

FacebookMassageNerd.com

FLEXIBILITY HACK Understanding the agonist/antagonist relationship: Agonist - muscles that contract/shorten Antagonist - muscles that lengthen/stretch Hopefully this gives you a new lens to look at any position that you want more range in! #flexibility #flexibilitytraining #flexibilitygoals #stretch #stretching #stretches #mobility #mobilityexercises #mobilitywork #splits #splitstraining | Flexibility Maestro

FLEXIBILITY HACK Understanding the agonist/antagonist relationship: Agonist - muscles that contract/shorten Antagonist - muscles that lengthen/stretch Hopefully this gives you a new lens to look at any position that you want more range in! #flexibility #flexibilitytraining #flexibilitygoals #stretch #stretching #stretches #mobility #mobilityexercises #mobilitywork #splits #splitstraining | Flexibility Maestro

已浏览 4.9万次9 个月之前

FacebookFlexibility Maestro

Working muscles that have agonist/antagonist relationships allows for a larger cardiovascular capacity with shorter rest times. Supersets done via this method can get amounts of volume training done in 36% less time, with no compromise in performance or muscle hypertrophy. Twenty seconds of rest between exercises in the supersets, then 2 minutes rest between the second superset of the same movements. - Burke, R., Hermann, T., Piñero, A., Mohan, A., Augustin, F., Sapuppo, M., ... & Schoenfeld, B.

Working muscles that have agonist/antagonist relationships allows for a larger cardiovascular capacity with shorter rest times. Supersets done via this method can get amounts of volume training done in 36% less time, with no compromise in performance or muscle hypertrophy. Twenty seconds of rest between exercises in the supersets, then 2 minutes rest between the second superset of the same movements. - Burke, R., Hermann, T., Piñero, A., Mohan, A., Augustin, F., Sapuppo, M., ... & Schoenfeld, B.

已浏览 6837 次5 个月之前

FacebookDr. John Jaquish

Master the Spider Curl for Bigger Biceps | Form Check

Master the Spider Curl for Bigger Biceps | Form Check

2020年11月30日

Men's HealthTrevor Thieme C.S.C.S.

Lula socializa rótulo de ladrão

Lula socializa rótulo de ladrão

已浏览 1734 次4 个月之前

FacebookO Antagonista

What Are Antagonist Muscle Pairs?

What Are Antagonist Muscle Pairs?

2022年4月19日

parallelcoaching.co.uk

In this animation, we bring the Biceps, Triceps, and Brachialis muscles to life with the most precise and detailed depiction yet, highlighting the synergistic action of the Biceps and Brachialis working together, opposed by their antagonist, the Triceps brachii, during a Hammer Curl exercise. A huge thank you to all our project supporters for making this animation possible! If you'd like to see more high-quality animations like this, please consider supporting the project by following the link i

已浏览 5405 次4 个月之前

FacebookAnatomy Standard

Suprahyoid muscles

2013年8月30日

Arm muscles

2019年8月5日

Lateral abdominal muscles

2012年10月27日

Facial muscles

2013年8月30日

Origin & Insertion of Muscles | Definition, Actions & Examples

已浏览 82.7万次2013年4月30日

Study.comJohn Simmons

Superseting- Working The ANTAGONIST Muscles

已浏览 326 次6 天之前

YouTubeFernando Almaguer

Top 10 Movie Villains of All Time | A CineFix Movie List

TOP 10 ANIME ANTAGONIST #anime #edit #animeedit

已浏览 224 次3 周前

The Key to Improved Flexibility: Addressing Antagonist Muscle Tension (11/13/2024)

已浏览 22 次1 个月前

YouTubeGregory Fitness

🛑Reason FOR BODY DISPROPORTION❌

已浏览 1.2万次8 个月之前

YouTubeAnurag Panda

Daniel Maximov on Instagram: "We talk about how to improve tight hamstrings. First, we want to gain the full range of motion in the hamstrings by teaching our nervous system that the full length is positive. Then, we want to actively engage and use the hamstrings throughout this full range of motion. To do this, we also need to learn to activate the hip flexors, the antagonist muscles, to help the hamstrings fully lengthen and work effectively. #hamstrings #flexibility #mobility #strengthtrainin

已浏览 10.4万次3 个月之前

Instagrammaxi_move_

Yoke muscles and agonist antagonist muscles - the basics

已浏览 1.1万次2017年12月3日

YouTubeEyeMentor - Dr.Rajarathna

Muscle growth in half the time

YouTubeselfupnow

Maximizing Serve Speed: Benefits and Techniques

已浏览 1.8万次2 个月之前

TikTokserveacebyvesa

Agonist antagonist synergists and fixators

已浏览 10 次1 个月前

YouTubecall 2 mind

Superset for Super Mass with antagonist muscles

已浏览 536 次1 个月前

YouTubeWorkouts Gym & Home

Muscle Nomenclature by Rahul Sir | Agonist | Antagonist | Synergist | Fixator | Neutralizer

已浏览 2 次2 周前

YouTubePhysical Education With Rahul Sir

Trapezius Release

已浏览 90 次4 个月之前

YouTubeTMI Therapy

RAN AHARON on Instagram: "Struggling to bring your knees over your toes? Start by opening up your calf muscles and increasing their range of motion. Strengthen the antagonist muscles to create balance. Once you’ve improved mobility, try bringing your knees over your toes to create tension in the joint. Then, incorporate this movement into exercises like the single-leg reverse step-up for better control and strength."

已浏览 28万次3 个月之前

Instagramr.a_movement

Unplugged FT.Dr Shriprakash Sharma (PhD.Astrology) Astrological connection of Modi Ji and कृषि बिल

已浏览 1527 次1 个月前

YouTubeEternalTrekWithSuryaa

What are the Best Muscle Groups to Train Together

已浏览 435 次1 个月前

YouTubeNutritional Nuance

QUICK UPPER BODY BURNER #fitnesstips #gym #hiit

已浏览 443 次2 个月之前

YouTubeTurkishHardcore

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