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2:43

Ross Dickerson - Size Building/Drop Set ‘Back Workout’💪...

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Desoldering Pump, Prevent Static Solder Sucker Air Leakage Protection Strong Power Back Pull Spring For Welding Auxiliary Tool - Walmart.ca

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Vehicle Toy Children Pull Back Alloy Simulation Trailer Supporting Ladder Model Toy Gift - Walmart.ca

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0:17

Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t

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FacebookAndrew Kwong

0:32

The butterfly arm exercise lying on a bench helps simulate the pull and recovery motions in butterfly stroke, improving shoulder and back strength without needing water. Here’s how to do it:1. Preparation: Lie face down on a bench, with your head and shoulders extending off the edge, arms straight down towards the ground.2. Pull motion: Start by moving your arms forward as if initiating a pull in the water. Then pull your arms down in a curved path, keeping your elbows high.3. Recovery: After th

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FacebookSwim Time Log

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•Face framing• •create a guide from the point where you part •cut a lil upside down V and connect from the from of the ear forward over directing so it cascades softly back then pull the hair from the back the ear forward connecting it to the the guide. •this is very simple technique don’t over complicate it. Simple is always more | Dom Dom Hair

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FacebookDom Dom Hair

6 Common Pull-Out Kitchen Faucet Problems | DoItYourself.com

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Back lat pull down for wider back 😱😋💪 #youtubeshorts #fitnessmotivation #motivation #viralshorts

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2024.12.03 [Back workout] Pull up, Mag grip pull down, T-bar row, Machine row

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YouTubeIRON MATH

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Lat pulldown @Ritesh_singhaniya_45

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Jack Hallas on Instagram: "How much can i lat pull down? Back day #jacksfit"

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WinterArc/DAY40 Back workout

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YouTubeJay

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Back lat pull down..

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YouTubeBada Kaji C.P Kathayat

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Using this grip on pulldowns allows you to use heavier weight than the standard overhand pulldown grip. This is due to the fact that the biceps assist more when using the underhand grip. Using more weight places more overload on the lat muscle fibers, which can help to encourage greater muscle growth and a more balanced back muscle development📝✅ #FitTok #fitnesstips #backworkout #fyp #bodybuilding #backday #blowup

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TikToktheadambank

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LAT PULL DOWN BACK, BENEFITS- STRONG, WELL SHAPE BACK & SHOULDER MUSCLES , BUILD RIGHT POSTURE .

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Effective Lat Pulldowns for a Stronger Back | Gym Workout

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Thick vs Thin Lifting Straps Comparison for Lat Pulldown Exercises

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Squat University on Instagram: "Can you control your shoulder blades well? This is a crucial part of performing most back exercises like lat pull-downs and pull-ups! . Shout out @alinecaspchark and @jeankuhnentreinador for the opening stitched video & @sydneypfleging for the lat pull down video!"

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Instagramsquat_university

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Latihan Back dan Otw Terbang: Lat Pull Down Single Arm Workout

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Intense Back and Biceps Workout with HoloLifter #hololift

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How to use Lat pull down machine in gym (Back Exercises tips for beginners)

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The Ultimate Back Day Workout Routine (TIPS & TRICKS) #gym #youtubeshorts #motivation #shorts

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YouTubeAkshay Lad

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Back Workout Exercises for Women at the Gym

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TikTokestyosa

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Stop Making These Lat Pull-Down Mistakes! 💪

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"Back Gains Showdown: Old School vs Modern Lat Pull Down!"

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Hybrid Back & Biceps Workout (Pull Day)

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CORRECT POSTURE DURING BACK PULL DOWN

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