Role of Fiber Per Body Clock ⏰ Fiber is a Complex Carb🌾 🔹 Types of Fiber: • Soluble Fiber: Dissolves in water and promotes satiety 🥣. • Insoluble Fiber: Does not dissolve in water and supports intestinal health 🚽. 🔹 Role of Fiber in Our Body: • Improved gut health 🦠 • Reduced diabetes risk 🍏 • Weightloss & management 🏋️‍♀️ • Fiber slows down glucose absorption 🕒. • Clinical studies show that high-fiber breakfasts lead to reduced fatigue 😴, sustainable energy 🔋, better diet quality 🥗,

Cornflakes or Cereal, WHAT DO YOUUU call it?! FUN FACTS: Cereal provides complex carbohydrates including dietary fibre and proteins. They are typically low in fat, nutrient dense and in most cases fortified with many essential vitamins and minerals. They are not only convenient but also provide the much-needed nourishment. a significant source of protein. a good source of B group vitamins, including folate. a good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc. Tun

C’mon Nicola, who doesn’t love a “complex carb” 😅 Anyone else ready for the season 3 premiere of Bridgerton? | Marie Claire