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0:06
Dead hangs are a great way to decompress and stretch the shoulders and thoracic spine! #spinehealth #backpain #spinesurgery #neckpain #shoulderpain #pain #chronicpain #stretch #fitness #DeadHangs | Dr. Betsy Grunch - Ladyspinedoc
已浏览 5.1万 次
2022年8月28日
Facebook
Dr. Betsy Grunch - Ladyspinedoc
How to Do Dead Hangs (and When You Should)
2 个月之前
lifehacker.com
0:55
3 REASONS YOU NEED TO DO DEAD HANGS✅ Dead hangs are one of the most on the utilized yet effective movements you can do to increase the quality of your fitness experience. It’s not only easy to do, everyone at any level of fitness can benefit from it! Here’s the three reasons you need to do them⬇️ ✅ Decompresses The Spine/Opens Up Back & shoulders ✅ Strengthens up the forearms and core ✅ Transfers well into multiple movements Follow For More Daily Fitness Tips‼️ #deadhang #Fittips #richandfit #go
已浏览 93 次
2023年8月16日
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RICH & FIT CLUB
0:56
Are dead hangs for spine decompression helpful for everyones back pain #stitch with @P R I M R O S E ᥫ᭡ #gym #Fitne | Squatuniversity
已浏览 1897 次
7 个月之前
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Squatuniversity
0:12
I tried deadhangs but my lower spine felt “stuck” and one day when I was attempting to do dips I felt my lower back just release and it felt so nice! It was definitely an “aha” moment give it a try! | Two Timing Mom
已浏览 3647 次
2023年4月6日
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Two Timing Mom
0:34
Family Fun Game Challenge for National Day Holiday
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2 个月之前
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changshaffm
#fypシ#GymTok##deadhangs#Fitness#girlwholifts#ForYou#gymgirl#pullupbar#gym - NewsBreak
6 天之前
newsbreak.com
0:58
WEAU 13 News - [11/6/24 9:15 AM] After a stretch of gloomy...
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1 个月前
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WEAU 13 News
0:48
#creatorsearchinsights click the link in the bio for more information about our program and exercises fir a herniated disc. #backpain #foryoupage #sciatica #usa #usa_tiktok🇺🇸 #usa🇺🇸 #backstretch #backworkout
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6 个月之前
TikTok
highperformancespine
0:15
🤯 REVERSE AGE YOUR SPINE: Med Ball Hangs Flow! See Comments below 👇 to test-drive DAY 1 of 28-DAY HANGS CHALLENGE for free!#Mobility #Flexibility #Stretching #Sitting #BackPain #ShoulderPain #Spine #BodyweightExercises #BodyweightTraining #Fitness #Workout #HomeWorkout #Gym #FitOver40 #Spinal | BJ Gaddour
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2 个月之前
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BJ Gaddour
0:11
Benefits of the dead hang include strong shoulders, a better grip, and most surprisingly, relief from that aching back. #deadhangs #Fitness #backhealth | Dr. Betsy Grunch - Ladyspinedoc
已浏览 77.7万 次
2023年11月17日
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Dr. Betsy Grunch - Ladyspinedoc
0:33
Vamos a decomrpimir la espalda ✨ Sabias los beneficios de los dead hangs. 💖 Aqui te algunos… 1. Alivia la presión en la columna vertebral 2. Mejora la circulación sanguínea 3. Alinea la columna vertebral 4. Alivia el dolor de espalda 5. Reduce el estrés y la tensión 6. Mejora la flexibilidad #gymmotivation #gymlifestyle #gymlife #deadhangs #espaldaworkout #espalda #homeworkout #homeworkout #gymclothes #gymmom #mamalatina #latinagymrat #latina | Britani Delgado
已浏览 6808 次
4 个月之前
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Britani Delgado
I did dead hangs every day for a week — here's what I learned about my body
2 个月之前
tomsguide.com
0:50
She took it serious when her babies was involved 😂💪🏽…We working on deadhangs so she can start doing pull ups with me💪🏽💪🏽💪🏽 #goodlookinfam #sicklecellgod #deadhangs #calisthenics #pullupprogression #pullups | Mack Bestborn
已浏览 231 次
4 个月之前
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Mack Bestborn
0:27
Pull up progression 👇 - Dead hangs - Scapula pulls - Negative pull-ups - Isometric holds - Assisted pull ups Until you finally get your first pull up! Which level are you on? #womensbest | Women's Best
已浏览 530 次
2 个月之前
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Women's Best
0:10
Did you know that incorporating dead hangs into your daily routine can be a real game-changer, especially if you’re spending hours sitting at a desk/car (like I do)? 💪🏼🪑✨ It’s the most simple, yet effective exercise to help improve posture, alleviate back/shoulder pain, decompresses the spine, increase shoulder mobility and strengthen your upper body, core, grip strength and hand/wrist flexors! Simply hang in there and let gravity do its magic! 🤸🏻♀️ I recommend starting with 15-30 second h
已浏览 1.4万 次
2023年9月6日
Facebook
The Tasty K
0:35
You’re crazy if you sit at a desk all day and you’re not doing this 🤦🏽♂️ Dead hangs are one of the most underrated exercises in the gym. The average American sits for 6-8 hrs per day, and the average American typically doesn’t do anything to fix it. This one exercise can completely change your posture and it only takes 60 seconds. Dead hangs can decompress your spine, fix your shoulder pain, and get your body ready for your heavy lifts. Here’s how to do it: ✅Hang from any pull-up bar ✅Allow y
已浏览 3784 次
9 个月之前
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Trent Harrison
0:09
If anything, dont show him this 😭😭 Its a little deadpool figure that hangs on the car 😌 #deadpool #deadpoolwolverine #caraccessories #giftsforhim
已浏览 76万 次
4 个月之前
TikTok
deadwhirl
0:05
1️⃣ I started with 10 seconds dead hangs (I kid you not, my left hand grip was awful) and progressed after 30 days to 60 seconds 💪🏻😎 2️⃣ My grip strength has improved! Grip strength does more than highlight your ability to lift heavy: As a proven indicator of general body strength and muscle mass (both of which decrease as we get older), a good grip can correlate to a long and healthy life. 3️⃣ That’s the BEST exercise for spine decompression - especially if I sit a lot during the day or do a
已浏览 247 次
5 个月之前
Facebook
Move With Alisa
Boys C-1 state basketball: Scotus hangs on to beat Falls City
1 个月前
journalstar.com
0:59
🧘♂️ WORLD’S GREATEST WARMUP! See Comments below 👇 for the ULTIMATE HANGS GUIDE! #Warmup #Stretch #Stretching #Yoga #Flexibility #Mobility #BackPain #HipMobility #ShoulderPain #ShoulderMobility #DeadHang #Pullup #Pullups #Fitness #Workout #Gym #FitOver40 #BodyweightWorkout | BJ Gaddour
已浏览 326 次
1 个月前
Facebook
BJ Gaddour
0:56
Passive Hangs = Spinal Traction & Shoulder Openers Passive hangs not only improve basic grip strength but, if done correctly, also decompress the spine, help develop core stability and open your shoulders while stretching the pecs and lats. To Practice: 1️⃣Using a belt, yoga strap, robe belt – whatever you have – hook it over the corner of an open door and then slam the door shut. 2️⃣With your back to the strap, wrist wrapped around it, and feet hip-width apart, squat down until your shoulder is
已浏览 7496 次
3 个月之前
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YOGABODY
0:42
Wim Demeere - Spinal decompression hang for time. I...
已浏览 806 次
2022年10月26日
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Wim Demeere
22:30
$
Dead Set On Life: Born & Raised on the Boardwalk
1 个月前
vudu.com
0:08
Do you HANG? Here are the benefits of regular hanging 👇🏼 ✅ Spine Decompression - If you sit at a desk all day chances are you have a very tight back so hanging will be so good for that ✅ Shoulder Mobility - Stretches the tendons surrounding the shoulder as well as the lats which improves overhead position and shoulder function ✅ Grip Strength - Fingers, wrists and forearms will get stronger and you will be able to lift more weight, do more pull-ups and even improve things like deadlifts ✅ Reli
已浏览 11.6万 次
2023年7月27日
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vanja.moves
0:14
🔥 STRETCH & STRENGTHEN HIP FLEXORS, TARGET LOWER ABS GROW BACK & ARMS: Ball-Squeeze Flexed-Arm Hanging Leg Raises! See Comments below 👇 to join my 28-DAY HANGS CHALLENGE! #Abs #AbsWorkout #AbsDay #AbsChallenge #HipFlexors #Core #CoreTraining #CoreWorkout #CoreExercise #PelvicFloor #BackWorkout #BackExercises #Fitness #Workout #Gym | BJ Gaddour
已浏览 718 次
3 个月之前
Facebook
BJ Gaddour
0:23
BENEFITS OF HANGING Some of the benefits I experienced from hanging: - Spine decompression - Improved Shoulder mobility - Improved grip strength - Improved forearms strength - Nice upper body stretch - Re-aligned posture - Better overhead range of motion - Relieved back pain and tension Hanging is one of the best things you can do daily to improve the health of your spine, joints, and muscles. It’s almost crazy not to do it since it’s so accessible and simple. Try to do it daily or as often as y
已浏览 152 次
2023年3月18日
Facebook
Mat Bendik
0:07
Decompress that spine bestie IG: URBVNFIT Shorts: @INAKA POWER | Code: URBVNFIT
已浏览 1.7万 次
2023年10月15日
TikTok
urbvnfit
0:07
Benefits of Hanging After Gym | Improve Shoulder Mobility
已浏览 2.1万 次
2022年2月4日
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brycelynfit
0:44
Testing David Goggins Pull Ups HACK to get Better at Pullups
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6 个月之前
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