How to do foot massage. Ayurveda is an indispensable way of living that uses methodically crafted therapies to ensure smooth bodily function and restored wellness. Ayurveda stresses on life-long healing through therapies and procedures. The “mother” of all therapies is known as “Padabhyangam”.Padabhyangam can be loosely translated as “foot massage “or “foot therapy”. This therapy holds a special place of importance in Ayurveda because our feet connect our body with the earth. Foot care is holist

Simple massage with instance relief Massage techniques such as these offer relief for many who have squeezed feet or have simply been standing for long periods throughout the day. Try this out & let us know how you got on.. remember to start off with small motions & slow and build yourself into the movements. It’s going to sound cheesy but “listen to your body here” & do not perform the movements through pain of discomfort. Good Luck and tag us as you do the movements yourselves 😊 | My Foot Fun

Here’s how to save your feet from heel hell. Try out one of these super easy and quick ways to protect your feet from some of your fave footwear 👠🙌 1. These adhesive pad inserts from Foot Petals are a simple way to save your feet from a nightmare situation when you know you’re going to be wearing your heels and standing for long periods of time. 2. BodyGlide’s anti-blister balm is a great way to find some relief when your shoes a bit too tight. Glide it on your feet just like a deodorant stick

Foot Muscles! #muscle #feet #tendon #toes | Institute of Human Anatomy