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0:45
Ada yang Masi coba-coba gerakan Split 😂 #manado #reels #hiburan #fyp | Nando Christian Moningka
已浏览 423 次
9 个月之前
Facebook
Nando Christian Moningka
3:00
Gerakan split on whether to remain in PN, says source
2023年7月14日
freemalaysiatoday.com
1:02
Gerakan split on whether to remain in PN, says source
已浏览 461 次
2023年7月14日
Facebook
Free Malaysia Today
Senam Lantai: Pengertian, Sejarah, dan Gerakan
2023年9月26日
detik.com
Banana Split Clipart | Delicious Banana Split Clipart Bundle | 10 High-Quality Designs | Dessert Art | Printables | Commercial Use
已浏览 10 次
2 个月之前
etsy.com
1:29
Leg Press vs Bulgarian Split Squat: Which is More Effective?
已浏览 80.1万 次
11 个月之前
TikTok
jpgcoaching
0:34
Replying to @carpetinthekitchen1 thank you for noticing and the comment so I could make this video! FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 18.5万 次
3 个月之前
TikTok
jpgcoaching
0:59
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 4万 次
2 个月之前
TikTok
jpgcoaching
0:46
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 4万 次
2 个月之前
TikTok
jpgcoaching
1:16
Optimizing Rest Periods for Maximum Muscle Growth
已浏览 17.3万 次
5 个月之前
TikTok
jpgcoaching
0:32
Get more out of the seated abduction machine with these tips! 🍑 FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 1623 次
3 个月之前
TikTok
jpgcoaching
1:08
Reverse curls are already a good forearm exercise as they train the brachioradialis well. To train wrist extension Id pick a movement thats specifc to that goal. FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions!
已浏览 5.7万 次
4 个月之前
TikTok
jpgcoaching
0:08
Tren Tari 2024: Jilbab Tie dan Imut Aisyah
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2 周前
TikTok
jpg_foruuuuu
1:43
You can’t expect to get stronger through a range of motion if you never train it 👀 FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
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1 个月前
TikTok
jpgcoaching
1:25
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions!
已浏览 8.6万 次
3 个月之前
TikTok
jpgcoaching
0:50
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions!
已浏览 2.6万 次
4 个月之前
TikTok
jpgcoaching
0:39
Efficient Bulgarian Split Squat Set Up for Glute Gains
已浏览 22.3万 次
10 个月之前
TikTok
jpgcoaching
1:16
Need a program that works? 💪🏽 Lock in New Programs are up for both teams Glute Maxxed & Golden Era. 😎 Glute Maxxed Split- Glute Focused UPPER GLUTES QUADS HAMS REST UPPER GLUTES HAMS REST REST Golden Era Split- Chest and Bis Focused UPPER QUADS & ARMS REST GLUTES HAMS UPPER QUADS REST REST
已浏览 12.3万 次
1 个月前
TikTok
jpgcoaching
0:55
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 3.5万 次
3 个月之前
TikTok
jpgcoaching
0:40
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 4.7万 次
2 个月之前
TikTok
jpgcoaching
0:43
Replying to @dom 🌙 I have just the thing for you! FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! I’m in the team chats daily helping you with form checks and questions!
已浏览 4.2万 次
5 个月之前
TikTok
jpgcoaching
0:27
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 1233 次
3 个月之前
TikTok
jpgcoaching
0:25
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 4.3万 次
3 个月之前
TikTok
jpgcoaching
0:30
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 2.7万 次
1 个月前
TikTok
jpgcoaching
1:06
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 3857 次
3 个月之前
TikTok
jpgcoaching
0:48
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 1.5万 次
3 个月之前
TikTok
jpgcoaching
1:23
FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly
已浏览 1.6万 次
2 个月之前
TikTok
jpgcoaching
3:32
(FREE) Laylow x Houdi piano type beat - "Histoire sans fin" | melodic type beat | instru rap 2024
已浏览 1 次
2 个月之前
YouTube
Toma a la prod
Cowboy Boots split seam side bow Applique machine embroidery designs Cowgirl Boots Farm cow spots kids outfit t-shirt sweatshirt embroidery
2 周前
etsy.com
0:12
#duet with @kirsten beach #sumosquats this is not a sumo squat. Its basically seated good morning except youre holding the load which in turn challenges the arms/grip and limits loading. This is not no glutes, its some but if you look at where peak resistance is the adductor magnus will have better leverage over the glutes to do that motion. Youd actually want peak resistance closer to that starting seated position to better train the glutes. So something like a leg press, lunge, rdl or split sq
已浏览 8.5万 次
6 个月之前
TikTok
jpgcoaching
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