Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Doctor Jo
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Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Doctor Jo
A gluteus maximus strain, or glute strain, can come from lifting too much with squats or even deadlifts. Your gluteus maximus muscles, also known as glutes, play a big role in the movement of our lower body. Here are some gluteal strain treatments with stretches and exercises. Starting off with a knee to chest stretch […]
askdoctorjo.com2022年5月6日
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