Magnesium Types: Which Ones Are Essential? Did you know that different forms of magnesium are needed to reach specific areas of your body? That’s why a complete magnesium supplement with all seven types is crucial. For instance, chelated magnesium can cross the blood-brain barrier and supporting cognitive function. Magnesium oxide helps maintain healthy blood pressure, while magnesium citrate is highly effective for digestive health. To truly support your body’s needs, take all seven forms for f

Nutrient deficiency is a common cause of ongoing thyroid symptoms and often addressing nutrients can help relieve symptoms very quickly. ➡️ 🔵 Selenium at 200 mcg per day alone (or 83 mcg per day when combined with myo-inositol) has been shown to reduce anxiety, thyroid antibodies, and hair loss. 🔵 Ferritin is the iron storage protein and you need a blood test to measure it. Low levels can cause fatigue, heavy periods, hair loss, restless legs, and prevent proper conversion of thyroid hormone.