15 minute HIIT workout - beginners and intermediates

These are often better postpartum than HIIT or traditional ab exercises because they target the inner core muscles which are essential for healing after pregnancy. HIIT and traditional ab workouts can also put too much strain on your postpartum body, leading to discomfort or even delaying recovery. ➡️ Slowly exhale as you lift into a plank position and move your leg. Inhale, lower your leg and relax. Do 10 reps x 3 sets. My FREE Mommy Tummy Guide is filled with even more amazing exercises like t

10-Minute Quick HIIT Cardio Workout