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Hammer Bar Curl

Hammer curl is basically targets your Brachioradialis muscles. brachialis and Brachioradialis along with the biceps are the elbow flexors. changing the wrist position does not change the brachialis activation, but when you have supinated grip in dumbbells curls, your biceps muscles are on top and more activated. When you go with neutral grip ( changing the wrist position ) your Brachioradialis comes on top and more activated. when you have pronated grip your brachialis muscles on top but activat

The first exercise has no real benefits compared to normal hammer curls. You won' be able to lift as much weight compared to dumbbell hammer curls and your wrists are also in an unsafe positionauses hurt yoDo you want to grow your biceps and forearms.!#bodybuilding #naturalbodybuilding His#fitness #fit #gym #fitfam #workout | ET4