Super Duper Flexible Sacrum Adjustment on the Knee Chest table, Smooth like butter! #drrahim #gonstead #chiropractor #sacrum #tailbone #chiropracticadjustment #foryou #fyp @
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This stretch is great for relieving muscular tension for the knee. The towel behind the knee helps make this stretch more comfortable! Hold 10 seconds and repeat up to 3x! This is not medical advice! FOLLOW to relax your body! #physiotherapy | Moore Wellness
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This stretch is great for relieving muscular tension for the knee. The towel behind the …
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Hamstring Stretch ✅ There is nothing inherently bad about rounding our spine when stretching our hamstrings. However, we would want to round forward after our hamstrings has been put at length, not backwards with literally zero stretch on the hamstrings. To put the hamstrings at “full length” we do 3 things… ✅ Anterior Pelvic Tilt (APT) ✅ Lean Forward (Hip Flexion) ✅ Keep legs straight (Knee Extension) ❌ If you can’t sit on a 90 degree angle (torso/legs) and you find your self sitting almost in
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