One exercise 🤝🏼 a million variations to bias different muscle groups Save this video and try a variation you haven’t don’t before in your next leg workout 💌 | Ryderwear

6 Effective Lunge Variations (part 2)

Lunge with a Twist: 8 lb Medicine Ball Press for 50 #exercisewithtrainerjune | Trainer June

How To Do A MEDICINE BALL WALKING LUNGE WITH TWIST | Exercise ...

🏋️‍♀️ When coaching clients through lunges, it's crucial to focus on proper form and body alignment to maximize benefits and prevent injury. Here are essential tips every personal trainer should employ to optimize lunge technique. 🧘‍♀️✨ Chest and Head Alignment: Encourage your client to keep their chest raised and head aligned over the center of gravity. This ensures spinal alignment and balance throughout the movement. Hip Stability: Watch for any lateral hip shifts during the lunge, as this

Health & Fitness | Why lunge your horse? (with Ayden Uhlir)