Sleep better with these helpful supplement ingredients! 😴⁠ ⁠ ⁠🌙 Magnesium - studies show that taking this mighty mineral before bed can improve quality of sleep and help with insomnia, muscle spasms and the restless legs syndrome that can often wake us up in the night. Magnesium also plays a role in maintaining melatonin, the sleep hormone. All forms of magnesium are likely to be effective, but the one with the most evidence for relaxation is magnesium glycinate. ⁠ ⁠ 🌙 L-theanine - this amino