How to Do a Kneeling Chop Exercise with a Medicine Ball
How to Do a Kneeling Chop Exercise with a Medicine Ball
howcast.com2014年1月10日
Medicine Ball Workout
Fun Medicine Ball Workout!
0:47
Fun Medicine Ball Workout!
FacebookFrank Medrano
已浏览 3万 次4 个月之前
#8yearsold #traning #sportkids #motivation #tennisplayer #medicineball #workout #slamballworkout #hiit #hiitworkout #fullbodyworkout #training #fitfam #workoutmotivation #fitness #gym #hiittraining #rickmaccitennisacademy #rickmaccitennis #tennislove #tennisworld #protennis @rickmaccitennis | Vlada Hranchar
0:33
#8yearsold #traning #sportkids #motivation #tennisplayer #medicineball #workout #slamballworkout #hiit #hiitworkout #fullbodyworkout #training #fitfam #workoutmotivation #fitness #gym #hiittraining #rickmaccitennisacademy #rickmaccitennis #tennislove #tennisworld #protennis @rickmaccitennis | Vlada Hranchar
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Medicine ball workout 🏀 well technically I’m using a slamball, which is filled with sand and doesn’t bounce, but this workout can be done with the bouncy medicine ball as well, which is usually more available to everyone 🤗 🏀 Squat clean and press slam. If you are using the bouncy ball, catch it on the bounce. I’m catching it on the floor. 🏀 Single arm Arnold press. Balance the ball on the palm of your hand and stay engaged. On your last press, hold it overhead and go straight into the next e
0:56
Medicine ball workout 🏀 well technically I’m using a slamball, which is filled with sand and doesn’t bounce, but this workout can be done with the bouncy medicine ball as well, which is usually more available to everyone 🤗 🏀 Squat clean and press slam. If you are using the bouncy ball, catch it on the bounce. I’m catching it on the floor. 🏀 Single arm Arnold press. Balance the ball on the palm of your hand and stay engaged. On your last press, hold it overhead and go straight into the next e
FacebookByMel health and fitness
已浏览 2438 次2023年5月17日
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Throw FUZZ with these medicine ball exercises: 1. Supine OH med ball throw 2. Crowhop OH throws 3. Partner toss to OH slams 4. RFE recoil slams #baseball #pitching | BRX Performance
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15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core – Fitness Volt
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fitnessvolt.com
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